it's time for YOU to feel strong and confident with workouts that are fun and fit your life
i know what you're thinking...
- You don't have the time to be spending hours working out, because let's be real...there already aren't enough hours in the day
- You just want someone who actually knows what they're doing to give you your workouts so you don't have to even think about what to do (or wonder if what you're doing is even working)
- You want to have a workout routine that you actually enjoy and can see yourself doing for the long haul (no jumping and flailing around your living room)
then the lift like shelby membership is everything you're needing
we teach you how to make your workouts fit your life easily and effortlessly
what you're getting...
5 weekly workouts
Every 4-5 weeks you will receive a fresh new set of workouts (3-5x/week) through my personalized app with video demos and a place for you to log the results of your workouts (this is the key to making progress). The workouts will take 35-50 minutes and there is both a dumbbell only option, as well as a barbell option.
monthly live q&a session
Yes, the workouts are amazing and you will see incredible results, but do you know the why behind them? Once a month we will have a live Q&A session so you can LEARN how to get the best results possible from your workouts AND get personalized guidance from me!
community & accountability
No more having to do it on your own. No more questioning everything you do. No more falling off track. You'll have not only have me but a group of women with the same goals to lean on, ask questions and celebrate with to ensure you KEEP GOING.
here's what you can expect...
- "I showed up every day for my workouts and put the work in (4-5 days a week, 20-45 min tops). I used to think I needed to workout 5-7 days/week for an hour! Shelby totally changed my way of thinking about workouts. I have seen amazing results and am going to continue to see them 100%" - Katie
- I have never been more consistent with my workouts. Shelby's help with my form alone has been a game changer. She pushes me when need be and lets me off the hook when I’ve felt guilty about not fitting in a work out. Before Shelby, I’d skip my leg work outs because I was scared to hurt my knees and now I can squat my own body weight! My knees, legs, back have never felt" stronger." - Lindsay
- "I’ve started to lift heavier weights and become stronger than I ever thought possible. I love my workouts with Shelby, there are very few days that I wake up thinking “Ugh I have to workout today." I’m excited to go to the gym to see what my body can do" - Elizabeth
- "Thanks for continuing to push me towards heavier weights! It's crazy to do multiple sets of exercises at weights that were near my one-rep max in only February-March of this year! It's fun to see my numbers go up and up week after week. :)" - Lindsey
- "I love the app, having a plan and enjoy working with you. Don't know what I'd do without you! You help me stay accountable even when life and work schedules get nuts!" - Ashley
- "I love your workouts so much. They're the ONLY workouts I genuinely look forward to doing." - Erin
if you're tired of the cookie cutter programs and feeling frustrated with your results and ready to start feeling confident in your body and workouts, then lift like shelby is your answer.
how do i sign up?!
MONTHLY - MONTH TO MONTH
Only $47/month!
PAY IN FULL - GET 2 MONTHS FREE!
12 months regularly priced at $564. Total cost for you today is ONLY $470
*By purchasing this program you are making a commitment to yourself and the investment. Please note, there are no refunds. Your credit card will automatically be charged on the same date each month. If you wish to cancel, you must notify me by email (shelbylobitzfit@gmail.com) 15 days prior to your next payment. *